Esra Örs 4000m row
4,000
Meters
18:27.9
Time
2:18.4
Pace
233
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 97 |
October 18, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.9 | 4,000 | 2:18.4 | 132 | 753 | 22 |
| 3:35.1 | 800 | 2:14.4 | 144 | 795 | 23 |
| 3:37.0 | 1,600 | 2:15.6 | 140 | 782 | 23 |
| 3:59.4 | 2,400 | 2:29.6 | 104 | 659 | 21 |
| 3:39.7 | 3,200 | 2:17.3 | 135 | 765 | 23 |
| 3:36.7 | 4,000 | 2:15.4 | 141 | 784 | 25 |
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Workout Graph
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