Esra Örs v30:00/3:00r...2 row
12,441
Meters
1:00:00.0
Time
2:24.6
Pace
697
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,480 |
| Overall Time | 1:06:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 101 |
October 13, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,441 | 2:24.6 | 116 | 697 | 20 | |
| 30:00.0 | 6,206 | 2:25.0 | 115 | 694 | 20 | |
| r: 3:00 | 25 | |||||
| 30:00.0 | 6,235 | 2:24.3 | 116 | 700 | 21 | |
| r: 3:00 | 14 | |||||
| r39 |
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Workout Graph
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