Esra Örs v500m/2:00r...6 row
1,700
Meters
6:40.9
Time
1:57.9
Pace
115
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 14:40.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 104 |
June 28, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.9 | 1,700 | 1:57.9 | 213 | 1034 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | |
| r: 2:00 | 24 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| r: 2:00 | 10 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | |
| r: 1:00 | 65 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 31 | |
| r: 1:00 | 70 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 44 | |
| r: 1:00 | 123 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 47 | |
| r: 1:00 | 18 | |||||
| r310 |
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Workout Graph
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