Esra Örs v2000m/3:00r...4 row
8,000
Meters
35:16.7
Time
2:12.2
Pace
480
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 44:16.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 82 |
June 22, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.7 | 8,000 | 2:12.2 | 151 | 820 | 21 | |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 21 | |
| r: 3:00 | 34 | |||||
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 21 | |
| r: 3:00 | 25 | |||||
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 21 | |
| r: 3:00 | 25 | |||||
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 22 | |
| r84 |
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Workout Graph
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