Esra Örs v2000m/3:00r...4 row
8,000
Meters
35:39.4
Time
2:13.7
Pace
476
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,098 |
| Overall Time | 44:39.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 83 |
June 21, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.4 | 8,000 | 2:13.7 | 146 | 803 | 20 | |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 20 | |
| r: 3:00 | 31 | |||||
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 20 | |
| r: 3:00 | 35 | |||||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 20 | |
| r: 3:00 | 32 | |||||
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 21 | |
| r98 |
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Workout Graph
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