Esra Örs v3000m/4:00r...2 row
6,000
Meters
25:50.3
Time
2:09.1
Pace
369
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 33:50.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 98 |
June 17, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.3 | 6,000 | 2:09.1 | 162 | 858 | 24 | |
| 12:56.3 | 3,000 | 2:09.3 | 162 | 856 | 24 | |
| r: 4:00 | 43 | |||||
| 12:53.9 | 3,000 | 2:08.9 | 163 | 861 | 24 | |
| r: 4:00 | 14 | |||||
| r57 |
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Workout Graph
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