Esra Örs v3000m/3:00r...3 row
9,000
Meters
40:23.6
Time
2:14.6
Pace
533
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,062 |
| Overall Time | 46:23.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 94 |
June 12, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.6 | 9,000 | 2:14.6 | 143 | 793 | 21 | |
| 13:23.6 | 3,000 | 2:13.9 | 146 | 801 | 21 | |
| r: 3:00 | 35 | |||||
| 13:26.7 | 3,000 | 2:14.4 | 144 | 795 | 21 | |
| r: 3:00 | 27 | |||||
| 13:33.3 | 3,000 | 2:15.5 | 141 | 783 | 22 | |
| r62 |
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Workout Graph
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