Esra Örs v2000m/3:00r...5 row
10,000
Meters
44:25.3
Time
2:13.2
Pace
597
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,132 |
| Overall Time | 56:25.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 103 |
June 11, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.3 | 10,000 | 2:13.2 | 148 | 808 | 20 | |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 20 | |
| r: 3:00 | 31 | |||||
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 20 | |
| r: 3:00 | 40 | |||||
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 21 | |
| r: 3:00 | 31 | |||||
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 21 | |
| r: 3:00 | 30 | |||||
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 22 | |
| r132 |
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Workout Graph
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