Esra Örs 4000m row
4,000
Meters
17:39.2
Time
2:12.4
Pace
238
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 88 |
June 07, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.2 | 4,000 | 2:12.4 | 151 | 818 | 21 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 23 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 20 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 20 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 23 |
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Workout Graph
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