Esra Örs v8:00/3:00r...4 row
7,182
Meters
32:00.0
Time
2:13.6
Pace
428
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 41:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 104 |
May 31, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,182 | 2:13.6 | 147 | 804 | 20 | |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 19 | |
| r: 3:00 | 11 | |||||
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 20 | |
| r: 3:00 | 19 | |||||
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 20 | |
| r: 3:00 | 19 | |||||
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 22 | |
| r49 |
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Workout Graph
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