Esra Örs v10:00/3:00r...2 row
4,408
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 99 |
May 29, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 20 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 20 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 20 | |
| r: 3:00 | 14 | |||||
| r29 |
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Workout Graph
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