Esra Örs v1750m/3:00r...7 row
7,000
Meters
29:42.3
Time
2:07.3
Pace
435
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 50:42.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 95 |
May 12, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.3 | 7,000 | 2:07.3 | 170 | 883 | 21 | |
| 7:42.0 | 1,750 | 2:12.0 | 152 | 823 | 18 | |
| r: 3:00 | 16 | |||||
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 20 | |
| r: 3:00 | 17 | |||||
| 5:18.5 | 1,250 | 2:07.4 | 169 | 882 | 22 | |
| r: 3:00 | 46 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 24 | |
| r: 3:00 | 42 | |||||
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 26 | |
| r: 3:00 | 29 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | |
| r: 3:00 | 49 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | |
| r: 3:00 | 19 | |||||
| r218 |
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Workout Graph
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