Esra Örs v2000m/4:00r...4 row
8,000
Meters
34:58.4
Time
2:11.1
Pace
484
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 50:58.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 103 |
April 23, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.4 | 8,000 | 2:11.1 | 155 | 833 | 24 | |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 24 | |
| r: 4:00 | 16 | |||||
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 24 | |
| r: 4:00 | 16 | |||||
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 24 | |
| r: 4:00 | 19 | |||||
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 24 | |
| r: 4:00 | 15 | |||||
| r66 |
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Workout Graph
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