Esra Örs v4000m/3:00r...2 row
8,000
Meters
36:30.3
Time
2:16.8
Pace
467
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 42:30.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 95 |
April 19, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.3 | 8,000 | 2:16.8 | 136 | 769 | 20 | |
| 18:18.6 | 4,000 | 2:17.3 | 135 | 765 | 20 | |
| r: 3:00 | 13 | |||||
| 18:11.6 | 4,000 | 2:16.4 | 138 | 774 | 20 | |
| r: 3:00 | 16 | |||||
| r29 |
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Workout Graph
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