Esra Örs v2000m/4:00r...3 row
6,000
Meters
27:14.1
Time
2:16.1
Pace
351
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 39:14.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 100 |
April 05, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.1 | 6,000 | 2:16.1 | 139 | 777 | 20 | |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 20 | |
| r: 4:00 | 13 | |||||
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 21 | |
| r: 4:00 | 9 | |||||
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 22 | |
| r: 4:00 | 14 | |||||
| r36 |
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Workout Graph
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