Esra Örs v4000m/3:00r...2 row
8,000
Meters
37:41.2
Time
2:21.3
Pace
458
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 43:41.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 96 |
March 31, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.2 | 8,000 | 2:21.3 | 124 | 726 | 19 | |
| 18:44.8 | 4,000 | 2:20.6 | 126 | 733 | 18 | |
| r: 3:00 | 14 | |||||
| 18:56.4 | 4,000 | 2:22.0 | 122 | 720 | 20 | |
| r: 3:00 | 17 | |||||
| r31 |
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Workout Graph
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