Esra Örs v8:00/3:00r...4 row
6,894
Meters
32:00.0
Time
2:19.2
Pace
396
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,938 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 100 |
March 29, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,894 | 2:19.2 | 130 | 746 | 19 | |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 20 | |
| r: 3:00 | 25 | |||||
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 19 | |
| r: 3:00 | 4 | |||||
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 20 | |
| r: 3:00 | 13 | |||||
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 19 | |
| r: 3:00 | 2 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.