Esra Örs v10:00/2:00r...5 row
10,688
Meters
50:00.0
Time
2:20.3
Pace
611
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,749 |
| Overall Time | 1:00:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 978 |
| Drag Factor | 230 |
March 27, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,688 | 2:20.3 | 127 | 735 | 19 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 18 | |
| r: 2:00 | 8 | |||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 19 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 19 | |
| r: 2:00 | 10 | |||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 20 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 21 | |
| r: 2:00 | 12 | |||||
| r61 |
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Workout Graph
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