Esra Örs v6000m/3:00r...2 row
12,000
Meters
57:09.9
Time
2:22.9
Pace
679
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,035 |
| Overall Time | 1:03:09.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 1092 |
| Drag Factor | 100 |
March 26, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.9 | 12,000 | 2:22.9 | 120 | 712 | 19 | |
| 28:52.5 | 6,000 | 2:24.3 | 116 | 700 | 19 | |
| r: 3:00 | 13 | |||||
| 28:17.5 | 6,000 | 2:21.4 | 124 | 725 | 19 | |
| r: 3:00 | 22 | |||||
| r35 |
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Workout Graph
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