Esra Örs 4000m row
4,000
Meters
17:38.1
Time
2:12.2
Pace
238
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 105 |
March 17, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.1 | 4,000 | 2:12.2 | 151 | 820 | 24 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 24 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 24 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 24 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.