Esra Örs v3000m/3:00r...2 row
6,000
Meters
27:46.4
Time
2:18.8
Pace
347
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 33:46.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 107 |
March 14, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.4 | 6,000 | 2:18.8 | 131 | 749 | 20 | |
| 14:04.6 | 3,000 | 2:20.7 | 125 | 731 | 20 | |
| r: 3:00 | 16 | |||||
| 13:41.8 | 3,000 | 2:16.9 | 136 | 768 | 21 | |
| r: 3:00 | 17 | |||||
| r33 |
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Workout Graph
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