Esra Örs v5000m/3:00r...2 row
10,000
Meters
47:27.4
Time
2:22.3
Pace
566
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 53:27.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 95 |
March 13, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.4 | 10,000 | 2:22.3 | 121 | 717 | 20 | |
| 23:50.8 | 5,000 | 2:23.0 | 119 | 711 | 20 | |
| r: 3:00 | 19 | |||||
| 23:36.5 | 5,000 | 2:21.6 | 123 | 723 | 21 | |
| r: 3:00 | 16 | |||||
| r35 |
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Workout Graph
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