Esra Örs 4000m row
4,000
Meters
17:40.0
Time
2:12.5
Pace
238
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 99 |
March 05, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.0 | 4,000 | 2:12.5 | 150 | 817 | 24 |
| 3:30.6 | 800 | 2:11.6 | 153 | 828 | 24 |
| 3:31.7 | 1,600 | 2:12.3 | 151 | 820 | 24 |
| 3:32.8 | 2,400 | 2:13.0 | 149 | 812 | 25 |
| 3:32.9 | 3,200 | 2:13.0 | 149 | 811 | 25 |
| 3:31.9 | 4,000 | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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