Esra Örs v10:00/2:00r...4 row
8,807
Meters
40:00.0
Time
2:16.2
Pace
516
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,877 |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 109 |
February 17, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,807 | 2:16.2 | 138 | 776 | 20 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 20 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 20 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 20 | |
| r: 2:00 | 18 | |||||
| r70 |
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Workout Graph
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