Esra Örs v20:00/3:00r...2 row
8,583
Meters
40:00.0
Time
2:19.8
Pace
493
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,621 |
| Overall Time | 46:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 97 |
February 15, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,583 | 2:19.8 | 128 | 740 | 21 | |
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 20 | |
| r: 3:00 | 20 | |||||
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 22 | |
| r: 3:00 | 18 | |||||
| r38 |
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Workout Graph
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