Esra Örs 4000m row
4,000
Meters
17:40.1
Time
2:12.5
Pace
238
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 88 |
February 13, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.1 | 4,000 | 2:12.5 | 150 | 817 | 23 |
| 3:24.2 | 800 | 2:07.6 | 168 | 879 | 24 |
| 3:31.3 | 1,600 | 2:12.0 | 152 | 822 | 23 |
| 3:35.8 | 2,400 | 2:14.8 | 143 | 790 | 23 |
| 3:33.6 | 3,200 | 2:13.5 | 147 | 806 | 24 |
| 3:35.3 | 4,000 | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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