Esra Örs 4000m row
4,000
Meters
17:54.4
Time
2:14.3
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 109 |
February 08, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.4 | 4,000 | 2:14.3 | 144 | 797 | 21 |
| 3:34.7 | 800 | 2:14.1 | 145 | 798 | 21 |
| 3:36.5 | 1,600 | 2:15.3 | 141 | 786 | 21 |
| 3:36.9 | 2,400 | 2:15.5 | 140 | 783 | 21 |
| 3:35.8 | 3,200 | 2:14.8 | 143 | 790 | 21 |
| 3:30.4 | 4,000 | 2:11.5 | 154 | 829 | 21 |
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Workout Graph
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