Esra Örs v1000m/4:00r...4 row
4,000
Meters
17:28.6
Time
2:11.0
Pace
242
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 33:28.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 102 |
January 30, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 4,000 | 2:11.0 | 155 | 834 | 24 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 24 | |
| r: 4:00 | 15 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 24 | |
| r: 4:00 | 19 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | |
| r: 4:00 | 16 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 27 | |
| r: 4:00 | 19 | |||||
| r69 |
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Workout Graph
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