Esra Örs v20:00/3:00r...2 row
8,235
Meters
40:00.0
Time
2:25.7
Pace
458
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,270 |
| Overall Time | 46:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 106 |
January 19, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,235 | 2:25.7 | 113 | 689 | 19 | |
| 20:00.0 | 4,108 | 2:26.0 | 112 | 686 | 19 | |
| r: 3:00 | 17 | |||||
| 20:00.0 | 4,127 | 2:25.3 | 114 | 691 | 20 | |
| r: 3:00 | 18 | |||||
| r35 |
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Workout Graph
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