Esra Örs v8:00/1:00r...8 row
7,720
Meters
36:00.0
Time
2:19.8
Pace
441
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,831 |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 65 |
December 13, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,720 | 2:19.8 | 128 | 739 | 20 | |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 17 | |
| r: 1:00 | 15 | |||||
| 7:00.0 | 1,496 | 2:20.3 | 127 | 735 | 18 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 21 | |||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.