Esra Örs v5000m/4:00r...3 row
9,000
Meters
45:07.3
Time
2:30.4
Pace
491
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,042 |
| Overall Time | 57:07.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 107 |
November 21, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 9,000 | 2:30.4 | 103 | 654 | 18 | |
| 25:50.1 | 5,000 | 2:35.0 | 94 | 623 | 16 | |
| r: 4:00 | 15 | |||||
| 14:40.0 | 3,000 | 2:26.6 | 111 | 681 | 20 | |
| r: 4:00 | 12 | |||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 24 | |
| r: 4:00 | 15 | |||||
| r42 |
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Workout Graph
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