Esra Örs v10:00/2:00r...4 row
8,219
Meters
40:00.0
Time
2:26.0
Pace
457
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,266 |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 649 |
| Drag Factor | 102 |
November 11, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,219 | 2:26.0 | 112 | 687 | 16 | |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 16 | |
| r: 2:00 | 11 | |||||
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 16 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 16 | |
| r: 2:00 | 9 | |||||
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 17 | |
| r: 2:00 | 10 | |||||
| r47 |
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Workout Graph
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