Esra Örs v12:00/2:00r...4 row
9,883
Meters
48:00.0
Time
2:25.7
Pace
550
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,926 |
| Overall Time | 54:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 819 |
| Drag Factor | 102 |
November 04, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,883 | 2:25.7 | 113 | 689 | 17 | |
| 12:00.0 | 2,478 | 2:25.2 | 114 | 692 | 17 | |
| r: 2:00 | 16 | |||||
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 17 | |
| r: 2:00 | 14 | |||||
| 12:00.0 | 2,465 | 2:26.0 | 112 | 686 | 17 | |
| r: 2:00 | 13 | |||||
| 12:00.0 | 2,445 | 2:27.2 | 110 | 677 | 17 | |
| r43 |
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Workout Graph
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