Esra Pasiner 10000m row
10,000
Meters
45:48.5
Time
2:17.4
Pace
579
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 95 |
May 01, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.5 | 10,000 | 2:17.4 | 135 | 758 | 579 | 21 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 21 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 21 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 21 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 21 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 22 |
| 4:33.4 | 6,000 | 2:16.7 | 137 | 763 | 58 | 21 |
| 4:35.7 | 7,000 | 2:17.8 | 134 | 757 | 58 | 21 |
| 4:37.2 | 8,000 | 2:18.6 | 131 | 740 | 57 | 22 |
| 4:34.8 | 9,000 | 2:17.4 | 135 | 759 | 58 | 22 |
| 4:29.3 | 10,000 | 2:14.6 | 143 | 788 | 59 | 23 |
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Workout Graph
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