Esra Pasiner v3000m/5:00r...2 row
6,000
Meters
26:48.1
Time
2:14.0
Pace
356
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 31:48.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 97 |
April 07, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.1 | 6,000 | 2:14.0 | 145 | 796 | 23 | |
| 13:19.2 | 3,000 | 2:13.2 | 148 | 806 | 24 | |
| r: 5:00 | 34 | |||||
| 13:28.9 | 3,000 | 2:14.8 | 143 | 787 | 23 | |
| r34 |
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Workout Graph
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