Esra Pasiner v2000m/5:00r...3 row
6,000
Meters
26:29.3
Time
2:12.4
Pace
359
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 36:29.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 100 |
March 25, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.3 | 6,000 | 2:12.4 | 151 | 813 | 25 | |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 832 | 25 | |
| r: 5:00 | 28 | |||||
| 8:47.7 | 2,000 | 2:11.9 | 152 | 818 | 25 | |
| r: 5:00 | 30 | |||||
| 8:58.2 | 2,000 | 2:14.5 | 144 | 789 | 25 | |
| r58 |
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Workout Graph
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