Esra Pasiner v2000m/4:00r...2 row
4,000
Meters
17:26.4
Time
2:10.8
Pace
242
Calories
170
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 21:26.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 103 |
March 10, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.4 | 4,000 | 2:10.8 | 156 | 832 | 24 | 170 | |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 846 | 24 | 170 | |
| r: 4:00 | 40 | ||||||
| 8:47.4 | 2,000 | 2:11.8 | 153 | 819 | 24 | 171 | |
| r40 |
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Workout Graph
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