Esra Pasiner 18:56 row
4,007
Meters
18:56.3
Time
2:21.7
Pace
225
Calories
159
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 101 |
February 11, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.3 | 4,007 | 2:21.7 | 123 | 712 | 225 | 21 | 159 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 156 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 | 156 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 160 |
| 18:56.3 | 848 | 2:19.3 | 129 | 731 | 48 | 20 | 164 |
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Workout Graph
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