Esra Pasiner v1500m/r...5 row
4,000
Meters
18:07.7
Time
2:15.9
Pace
234
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 18:07.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 103 |
December 16, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 4,000 | 2:15.9 | 139 | 774 | 19 | 169 |
| 6:54.5 | 1,500 | 2:18.1 | 133 | 755 | 17 | 163 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 18 | 164 |
| 3:23.4 | 750 | 2:15.6 | 140 | 778 | 20 | 171 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 | 172 |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 27 | 176 |
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Workout Graph
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