Esra Pasiner v1500m/r...5 row
4,000
Meters
18:10.9
Time
2:16.3
Pace
232
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 18:10.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 103 |
December 16, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 4,000 | 2:16.3 | 138 | 765 | 18 | 162 |
| 6:56.1 | 1,500 | 2:18.7 | 131 | 744 | 16 | 154 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 18 | 162 |
| 3:23.7 | 750 | 2:15.8 | 140 | 777 | 20 | 162 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 23 | 166 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 24 | 170 |
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Workout Graph
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