Esra Pasiner v3000m/5:00r...3 row
9,000
Meters
41:14.2
Time
2:17.4
Pace
523
Calories
167
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,064 |
| Overall Time | 51:14.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 101 |
December 11, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:14.2 | 9,000 | 2:17.4 | 135 | 763 | 19 | 167 | |
| 13:40.0 | 3,000 | 2:16.6 | 137 | 771 | 19 | 165 | |
| r: 5:00 | 33 | ||||||
| 13:43.3 | 3,000 | 2:17.2 | 135 | 766 | 20 | 169 | |
| r: 5:00 | 31 | ||||||
| 13:50.9 | 3,000 | 2:18.4 | 132 | 753 | 20 | 169 | |
| r64 |
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Workout Graph
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