Esra Pasiner v250m/r...8 row
8,000
Meters
36:23.6
Time
2:16.4
Pace
466
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 42:23.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 665 |
| Drag Factor | 103 |
December 10, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.6 | 8,000 | 2:16.4 | 138 | 773 | 18 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 22 | |
| 7:58.2 | 1,750 | 2:16.6 | 137 | 772 | 18 | |
| r: 2:00 | 34 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 21 | |
| 8:01.0 | 1,750 | 2:17.4 | 135 | 764 | 17 | |
| r: 2:00 | 42 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 21 | |
| 8:04.8 | 1,750 | 2:18.5 | 132 | 753 | 18 | |
| r: 2:00 | 32 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 21 | |
| 8:04.0 | 1,750 | 2:18.2 | 132 | 755 | 18 | |
| r108 |
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Workout Graph
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