Esra Pasiner v1000m/2:00r...7 row
7,000
Meters
32:09.1
Time
2:17.7
Pace
406
Calories
163
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 46:09.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 101 |
December 09, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:09.1 | 7,000 | 2:17.7 | 134 | 760 | 17 | 163 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 17 | 157 | |
| r: 2:00 | 25 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 17 | 162 | |
| r: 2:00 | 50 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 17 | 163 | |
| r: 2:00 | 31 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 17 | 164 | |
| r: 2:00 | 37 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 17 | 163 | |
| r: 2:00 | 39 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 17 | 166 | |
| r: 2:00 | 37 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 18 | 166 | |
| r: 2:00 | 34 | ||||||
| r253 |
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Workout Graph
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