Esra Pasiner v1500m/r...5 row
4,000
Meters
19:13.6
Time
2:24.2
Pace
222
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:13.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 100 |
December 02, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.6 | 4,000 | 2:24.2 | 117 | 692 | 18 |
| 7:19.9 | 1,500 | 2:26.6 | 111 | 679 | 16 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 18 |
| 3:33.6 | 750 | 2:22.4 | 121 | 707 | 20 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 22 |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 23 |
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Workout Graph
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