Esra Pasiner v6:00/r...6 row
6,383
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 102 |
November 30, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 724 | 20 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 19 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 21 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 23 | |
| r: 6:00 | 7 | |||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 19 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 20 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 22 | |
| r7 |
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Workout Graph
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