Esra Pasiner v1500m/2:00r...6 row
9,000
Meters
40:14.8
Time
2:14.1
Pace
532
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,169 |
| Overall Time | 52:14.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 83 |
October 18, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.8 | 9,000 | 2:14.1 | 145 | 793 | 23 | |
| 6:50.2 | 1,500 | 2:16.7 | 137 | 763 | 22 | |
| r: 2:00 | 28 | |||||
| 6:45.8 | 1,500 | 2:15.2 | 141 | 780 | 24 | |
| r: 2:00 | 29 | |||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 818 | 25 | |
| r: 2:00 | 40 | |||||
| 6:46.5 | 1,500 | 2:15.5 | 141 | 779 | 22 | |
| r: 2:00 | 23 | |||||
| 6:41.6 | 1,500 | 2:13.8 | 146 | 797 | 24 | |
| r: 2:00 | 36 | |||||
| 6:34.7 | 1,500 | 2:11.5 | 154 | 820 | 26 | |
| r: 2:00 | 13 | |||||
| r169 |
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Workout Graph
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