Esra Örs v1500m/2:00r...6 row

9,000

Meters

40:14.8

Time

2:14.1

Pace

532

Calories

Rest Distance169
Rest Time12:00.0
Overall Distance9,169
Overall Time52:14.8
Average Watts145
Calories Per Hour798
Stroke Rate23
Stroke Count972
Drag Factor83

October 18, 2025 09:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:14.8 9,000 2:14.1 145 798 23
6:50.2 1,500 2:16.7 137 771 22
r: 2:00 28
6:45.8 1,500 2:15.2 141 786 24
r: 2:00 29
6:35.9 1,500 2:11.9 152 824 25
r: 2:00 40
6:46.5 1,500 2:15.5 141 784 22
r: 2:00 23
6:41.6 1,500 2:13.8 146 802 24
r: 2:00 36
6:34.7 1,500 2:11.5 154 828 26
r: 2:00 13
r169

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Workout Graph

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