Esra Örs v1500m/2:00r...6 row
9,000
Meters
40:14.8
Time
2:14.1
Pace
532
Calories
Rest Distance | 169 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 9,169 |
Overall Time | 52:14.8 |
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 23 |
Stroke Count | 972 |
Drag Factor | 83 |
October 18, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:14.8 | 9,000 | 2:14.1 | 145 | 798 | 23 | |
6:50.2 | 1,500 | 2:16.7 | 137 | 771 | 22 | |
r: 2:00 | 28 | |||||
6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 24 | |
r: 2:00 | 29 | |||||
6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 25 | |
r: 2:00 | 40 | |||||
6:46.5 | 1,500 | 2:15.5 | 141 | 784 | 22 | |
r: 2:00 | 23 | |||||
6:41.6 | 1,500 | 2:13.8 | 146 | 802 | 24 | |
r: 2:00 | 36 | |||||
6:34.7 | 1,500 | 2:11.5 | 154 | 828 | 26 | |
r: 2:00 | 13 | |||||
r169 |
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Workout Graph

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