Esra Örs v750m/3:00r...3 row
1,500
Meters
6:06.9
Time
2:02.3
Pace
96
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 12:06.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 95 |
September 09, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 25 | |
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 23 | |
| r: 3:00 | 37 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | |
| r: 3:00 | 48 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 33 | |
| r85 |
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Workout Graph
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