Esra Örs v1000m/2:00r...6 row
6,000
Meters
26:30.3
Time
2:12.5
Pace
358
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 41:30.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 99 |
August 28, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.3 | 6,000 | 2:12.5 | 150 | 817 | 21 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 18 | |
| r: 2:00 | 42 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 20 | |
| r: 3:00 | 39 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 22 | |
| r: 3:00 | 37 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 22 | |
| r: 3:00 | 32 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 24 | |
| r: 4:00 | 39 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 | |
| r189 |
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Workout Graph
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