Esra Örs 4000m row
4,000
Meters
17:20.6
Time
2:10.0
Pace
242
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 103 |
August 26, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.6 | 4,000 | 2:10.0 | 159 | 847 | 23 |
| 3:26.8 | 800 | 2:09.2 | 162 | 857 | 24 |
| 3:28.3 | 1,600 | 2:10.1 | 159 | 845 | 23 |
| 3:28.6 | 2,400 | 2:10.3 | 158 | 843 | 23 |
| 3:28.8 | 3,200 | 2:10.5 | 157 | 841 | 23 |
| 3:28.0 | 4,000 | 2:10.0 | 159 | 848 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.