Esra Örs v25:00/3:00r...2 row
8,502
Meters
40:00.0
Time
2:21.1
Pace
484
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,571 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 696 |
| Drag Factor | 227 |
August 18, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,502 | 2:21.1 | 124 | 728 | 16 | |
| 25:00.0 | 5,297 | 2:21.5 | 123 | 724 | 16 | |
| r: 3:00 | 38 | |||||
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 18 | |
| r: 2:00 | 31 | |||||
| r69 |
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Workout Graph
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